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Essay heading: ?ŽDescribe stroke cycle for Breaststroke identifying phases of propulsion and resistance. Define and analyse the major muscle groups used and the energy system demands made on the body in swimming this stroke over 200 metres in 2 minutes 10secon...
 
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Issue: Science
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Date added: September 21, 2002
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No of pages / words: 9 / 2486
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Through training about body positioning, the resistance can be minimalised so that speed increases, however resistance is a major factor in the breaststroke cycle. Breaststroke consists of a series of phases for both the arms and the legs. Leg movement consists of an outsweep, whereby the leg kicks outwards starting from the buttocks; and an insweep where your legs are extended and brought together in a propeller like fashion...
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The arm movement also has outsweep and insweep phases. The outsweep is where the arms are virtually at full extension away from the body, pulling back through the water until the hands are almost level with the shoulders; the insweep begins here, by cupping the water down and forwards in front of the body to create trust...
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?ŽDescribe stroke cycle for Breaststroke identifying phases of propulsion and resistance. Define and analyse the major muscle groups used and the energy system demands made on the body in swimming this stroke over 200 metres in 2 minutes 10secon...
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