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Essay

Nutrition And Weight Loss

Essay specific features

 

Issue:

Social Issues

 

Written by:

Jay Q

 

Date added:

February 27, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 519

 

Was viewed:

9084 times

 

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Essay content:

Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. Although humans need food to survive, many people eat too much, or choose the wrong foods to eat, which leads to the body putting on weight. When you eat more calories than your daily energy requirements the extra calories are stockpiled as body-fat...
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Slowly these fat cells keep building up and settle on the hips, waist, thighs, upper arms and back, as well as around the heart, kidneys, liver and other organs. Fortunately body-fat can easily converted into energy, however, you must reduce your fat intake and exercise regularly. If you only reduce your fat and don't exercise, your body will also break down muscle tissue and use them for fuel...
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