Nutritional

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Jason T

 

Date added:

August 19, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

11 / 2918

 

Was viewed:

9505 times

 

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Essay content:

I may have to make some dramatic changes or face significant health issues in the future. After reviewing several plans, I have chosen the South Beach Diet to follow to take advantage of the healthy benefits of following a low-carbohydrate diet. The analysis of my dietary intake for two days is demonstrated on the chart below with the USDA guidelines for my age, gender and lifestyle group, a sedentary female over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005): Figure 1: Personal Diet as compared to Recommended Nutrition Intake Nutrient Recommended Day 1 Day 2 Findings Energy Intake 1600 calories 1770 1541 Need to stabilize Grain Group 6 servings 5 3 Need to stabilize Vegetable Group 3 servings 3 1 Need to stabilize Fruit Group 2 1...
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After reviewing several plans, I have chosen the South Beach Diet to follow to take advantage of the healthy benefits of following a low-carbohydrate diet. The analysis of my dietary intake for two days is demonstrated on the chart below with the USDA guidelines for my age, gender and lifestyle group, a sedentary female over 50, as a comparison to the food groups and nutrients consumed (Dietary Guidelines for Americans, 2005): Figure 1: Personal Diet as compared to Recommended Nutrition Intake Nutrient Recommended Day 1 Day 2 Findings Energy Intake 1600 calories 1770 1541 Need to stabilize Grain Group 6 servings 5 3 Need to stabilize Vegetable Group 3 servings 3 1 Need to stabilize Fruit Group 2 1...
displayed 300 characters

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