Cardiovascular Conditioning

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Anastasia A

 

Date added:

March 4, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1638

 

Was viewed:

6532 times

 

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Essay content:

Cardiovascular training is the most important style of training both for general health and for overall athletic performance. One of the major systems of the body, which is effected by cardiovascular conditioning, is the circulatory system. With proper exercise the heart becomes stronger and is able to use energy more efficiently...
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With proper exercise the heart becomes stronger and is able to use energy more efficiently. Blood pressure will lower because the heart muscle does not have to work as hard to pump the blood. The heart will beat fewer times per minute while it is at rest, but it will be able to deliver a greater amount of blood with each stroke as a result of adequate conditioning...
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