Fiber Research

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Issue:

Book Reports

 

Written by:

Cynthia S

 

Date added:

February 15, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 447

 

Was viewed:

3088 times

 

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Essay content:

When fiber helps the body remove waste, it frees up the system and allows it to digest food better and gives the body more energy. One of the best sources of dietary fiber is found in grains. Some examples of food sources of dietary fiber are: wheat, rye, rice, oats and other grains, and barley, legumes, beans, peas...
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Some examples of food sources of dietary fiber are: wheat, rye, rice, oats and other grains, and barley, legumes, beans, peas. Certain fruits and vegetables are also sources of fiber. Examples of fruit and vegetables as dietary fiber are: turnip greens, mustard greens, cauliflower, collard greens, broccoli, Swiss chard and raspberries...
displayed 300 characters

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