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Essay

Periodization

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Issue:

Miscellaneous

 

Written by:

Kelly H

 

Date added:

May 26, 2015

 

Level:

University

 

Grade:

B

 

No of pages / words:

2 / 478

 

Was viewed:

2963 times

 

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Essay content:

American Olympic lifters and power lifters have been using periodization for a long time for example Frank Zane (Ripper 3, Fleck, Steven 34). Periodization provides a method by which the plateau can be avoided. One of the problems with most training programs is that it is the same day in and day out...
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Intensity, rep range, etc tend to be varying constant. However, the body is extremely adaptable and will eventually stop responding to a certain exercise scheme regardless of the intensity. Periodization provides a method of training that over rides the bodies mechanism by keeping them it plateauing...
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