Essay heading: Personal and Professional Quality Project

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August 10, 2006






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My pressure was going up and down and he could not figure it out. It was either loss weight or start taking blood pressure medicine. I am 36 years old and I will not take a pill. With this goal I also have to started a fitness program and I will have to watch/measure food intake while watch the amount of carbohydrates I intake daily...
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Fitness My goal was to achieve my fitness increase I plan to wake each morning to start my day off by walking the treadmill for 30 minutes and in the evening 30 minutes more. Participate in yoga and aerobics class at the locate gym 3 to 5 times a week. I realize exercise is essential to the success of weight loss...
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