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Essay

Reservation Blues

Essay specific features

 

Issue:

Book Reports

 

Written by:

Josephine K

 

Date added:

June 8, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1208

 

Was viewed:

3788 times

 

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Essay content:

During intense aerobic exercise, your body uses more oxygen and your breathing and heart rate increase. Over time, regular aerobic exercise will improve your health and fitness and reduce levels of body fat. There are many benefits that are gained from participating in water aerobics. Water Aerobics allow the expansion of physical range of motion, along with improved strength and flexibility...
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Water Aerobics allow the expansion of physical range of motion, along with improved strength and flexibility. Another advantage is that resistance training feels easier because of the way the water controls the weight(s). Water displaces the stress that weight training (on land) can put on the body, especially joints, which is particularly beneficial for those with arthritis...
displayed 300 characters

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