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Essay

Safe Dance

Essay specific features

 

Issue:

History

 

Written by:

Conrad B

 

Date added:

November 4, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

3 / 724

 

Was viewed:

6159 times

 

Rating of current essay:

 
Essay content:

Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds...
displayed 300 characters

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Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds...
displayed 300 characters

General issues of this essay:
Acl Injuries Safe Dance Jogging Injuries Ligament Injuries Meniscal Injuries personal injuries Rotator Cuff Injuries Staffing Injuries in Nursing homes Women Sport Athlete Injuries Stress Related Sports Injuries Ligament Injuries Sports Related Injuries The Knee and Its Injuries Sports Injuries OCCUPATIONAL BACK INJURIES DURING MANUAL HANDLING OF MATERIAL
 

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