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Essay

self-hypnosis

Essay specific features

 

Issue:

Psychology

 

Written by:

Arcelia P

 

Date added:

February 22, 2016

 

Level:

University

 

Grade:

C

 

No of pages / words:

3 / 595

 

Was viewed:

1314 times

 

Rating of current essay:

 
Essay content:

The key to this, and most other topics, is to trust yourself and learn to find a deep state of relaxation that you can return to with a simple "trigger" word. Once you find the trigger word that is best for you, use it to take yourself into a completely different mind-set. Then you need to go through a sequence of affirmations to remind yourself that you are successful and to help you see the skills that you already possess...
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Once you find the trigger word that is best for you, use it to take yourself into a completely different mind-set. Then you need to go through a sequence of affirmations to remind yourself that you are successful and to help you see the skills that you already possess. With this positive mind set, you will realize that the key to performing well in sports is the ability to relax and let things flow naturally...
displayed 300 characters

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