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Essay

soccer fitness

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Issue:

Science

 

Written by:

Suzanne B

 

Date added:

August 28, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

8 / 1980

 

Was viewed:

3249 times

 

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Essay content:

Up to 30 minutes before kickoff, it is recommended to drink tea (preferably with a lemon and sweetened by honey rather than sugar.) The tea contains caffeine, which will increase a player's heart rate. Tea is rich in Sodium, a mineral that regulates and balances the amount of fluids outside the cells in the body, aiding in muscle contraction and nerve function...
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Sodium is usually lost during endurance events like soccer in the means of sweat. Prior to going out to the field, light massage should be applied to the poorly circulated parts of the body like the ankles, knees, lower back and shoulders. This is especially important in cold weather. Active The active warm-up must begin about 20-30 minutes before the actual event...
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