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Essay

Sports Hydration

Essay specific features

 

Issue:

Science

 

Written by:

Richard P

 

Date added:

December 25, 2016

 

Level:

University

 

Grade:

B

 

No of pages / words:

4 / 933

 

Was viewed:

2894 times

 

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Essay content:

If you have lost as little as 2% of your body weight due to dehydration, it can adversely affect your athletic performance. For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance will start to suffer unless you replace the fluid you have lost. Proper fluid replacement is the key to preventing dehydration and reducing the risk of heat injury during training and competition...
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How can I prevent dehydration? The best way to prevent dehydration is to maintain body fluid levels by drinking plenty of fluids before, during, and after a workout or race. Often athletes are not aware that they are losing body fluid or that their performance is being impacted by dehydration. If you are not sure how much fluid to drink, you can monitor your hydration using one of these methods...
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