Essay heading: 13631363rossco

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Science

 

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August 18, 1999

 

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4 / 977

 

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For example, if you were to perform a squat, then the first stage consists of the muscle shortening or contracting period (eccentric movement). During this stage the muscle contracts and an elastic tension builds up within the muscle fibres. This is when you bend you knees, keep your back straight and lower down until your calves are at a 90 angle with you hamstrings...
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During this stage the muscle contracts and an elastic tension builds up within the muscle fibres. This is when you bend you knees, keep your back straight and lower down until your calves are at a 90 angle with you hamstrings. The second stage then follows and this is when amortization occurs. This is the brief pause between the eccentric and concentric muscular movements...
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