Essay heading: 8 Simple Ways To Control Stress

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Psychology

 

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May 1, 1999

 

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2 / 392

 

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Even five minutes on a balcony or terrace can be rejuvenating. 6. Avoid Hunger and Dehydration: Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress. 7. Do a Quick Posture Check: Hold your head and shoulders upright and avoid stooping or slumping...
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Do a Quick Posture Check: Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress. 8. Recharge at the Days End: Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book...
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