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Essay

8 Simple Ways To Control Stress

Essay specific features

 

Issue:

Psychology

 

Written by:

Russell N

 

Date added:

November 20, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 392

 

Was viewed:

5446 times

 

Rating of current essay:

 
Essay content:

Breathe: Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery. 3. Slow Down: Whenever you feel overwhelmed by stress, practice speaking more slowly than usual...
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You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation. 4. Complete One Simple To Do: Jump start an effective time management strategy...
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