Anger can be a healthy emotion when it is expressed appropriately (Greenberg & Paivio, 1997). Unfortunately many people have expressed their frustration of feelings and anger in an inappropriate way and end up hurting themselves or the people they love. That is why anger has always been seen as associated with many serious negative consequences, such as aggressive behavior, family violence, substance abuse, and physical health problems (Paivio, 1999)... displayed 300 characters
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That is why anger has always been seen as associated with many serious negative consequences, such as aggressive behavior, family violence, substance abuse, and physical health problems (Paivio, 1999). Despite a long history of interest in some other negative emotions such as depression and anxiety, the study of anger has been relatively neglected (Norcross & Kobayashi, 1999)... displayed next 300 characters
She can't express her anger because the "other" she talks of causes her anger. Telling the "other" will only emotionally anger both of them. That's why Pastan ends her poem with, "I will never let it go" (pg 717, line16)...
Our body language and voices are very important as well. It is very hard to listen to someone if he/she is coming across in a loud, threatening way. So, when we are communicating with him/her, we look him/her in the eyes and lean forward slightly and show we are concerned about his/her problems...
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