Unlike the many fad diets that followed, the Atkins' diet survived the term fad, and has actually become more popular as the years have passed. In the Atkins' diet, the formula is allowing foods that are high in protein and that are low in carbohydrates. To start, the plan requires you to go through an induction period for two weeks that will balance your metabolism... displayed 300 characters
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An individual is allowed to have as much fat and protein as desired, but the foods must contain less than 20 grams of carbohydrates per day. Some of the foods allowed include: meat, poultry, fish, eggs, oil, butter and cheese. After completing the two-week induction period, the amount of carbohydrates allowed is doubled to 35-40 grams per day... displayed next 300 characters
When I first learned about it, it seemed like it had a lot of appealing qualities including equality for everyone and no unemployment. But as I grew older, I saw behind the facade of the communist ideology and learned of how the citizens of communist countries had been impoverished and degraded...
Young people remain dependent
upon their parents throughout their lives because of the inability for them to move up into important positions. Under communist rule Drakulic referred to it as a type of "youth discrimination...
(Richard) Bad carbohydrates have a high glycemic index and are not allowed. This is where white bread would fall under. While good carbohydrates have a low glycemic index such as in whole wheat bread...
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