Essay heading: A Healty Issue

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Social Issues


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September 9, 1998






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5 / 1266


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Unlike the many fad diets that followed, the Atkins' diet survived the term fad, and has actually become more popular as the years have passed. In the Atkins' diet, the formula is allowing foods that are high in protein and that are low in carbohydrates. To start, the plan requires you to go through an induction period for two weeks that will balance your metabolism...
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An individual is allowed to have as much fat and protein as desired, but the foods must contain less than 20 grams of carbohydrates per day. Some of the foods allowed include: meat, poultry, fish, eggs, oil, butter and cheese. After completing the two-week induction period, the amount of carbohydrates allowed is doubled to 35-40 grams per day...
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