Observe the sensations and the intentions, inhale, exhale, inhale, exhale -- damn, this is not working! I promised myself I wouldn't lose control again, and here I am, already losing it! And so on. Intimacy may catalyze the surfacing of judgments (in the sense of negative evaluations) and reactive tendencies that might have otherwise gone undetected...
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Intimacy may catalyze the surfacing of judgments (in the sense of negative evaluations) and reactive tendencies that might have otherwise gone undetected. We may mask such judgments, but we cannot completely conceal the feeling of them. The feeling of them cuts into our partners, generating hurt, distance, confusion, and fear -- unless we can quickly, honestly, and caringly share the feelings housed at the heart of such judgment, including those for which we have the most aversion...
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How To Deal With A Person Who Our body language and voices are very important as well. It is very hard to listen to someone if he/she is coming across in a loud, threatening way. So, when we are communicating with him/her, we look him/her in the eyes and lean forward slightly and show we are concerned about his/her problems...	2 / 535
anger manaegment Anger an expression that we humans and animals alike show to provide your surroundings a little bit of info of a conflict we have with someone or something...	4 / 956
Anger by Linda Pastan She can't express her anger because the "other" she talks of causes her anger. Telling the "other" will only emotionally anger both of them. That's why Pastan ends her poem with, "I will never let it go" (pg 717, line16)...	3 / 606
anger Anger can be caused by both external and internal events. You could be angry with a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or worrying or brooding about your personal problems could cause your anger...	6 / 1579