This happens because your body has adapted to new stress routine and once it reaches it's peak capacity growth and progress slows down significantly. This is the time when you should try not just different exercises for other muscle groups but also different methods. It will ensure that your body will never get to it's capacity limits by adapting to particular training method...
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It will ensure that your body will never get to it's capacity limits by adapting to particular training method. And by different methods I mean varying amount of reps and sets you do per exercise, intensity and speed at which it is done. Best way of course is to consult with personal trainer if you can afford to have one so that he develops your training program and when to shift between different methods but not all trainers are educated enough with latest developments and information about best way to build muscle Quite often they choose just one method and apply it to everyone so it might be quite difficult to find good expert...
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Muscle System The all-or-none response is muscle contraction. Either the fiber contract of they remains relaxed. The number of muscle fibers stimulated results in the force of the muscle contraction...	2 / 310
Importance of Satelitte Cells Once activated by an environmental signal, the cells begin to multiply and fuse with the adjacent muscle fibers. This process provides growing muscle fiber with added DNA that increases the ability of muscle fibers to create more protein during cellular hypertrophy...	2 / 544
Muscle Movements - Neurons When the muscles fibers and neurons are at rest they are considered resting. Ions are like electrons in a battery that carry electrical currents. Ion channels allow specific ions to diffuse across the plasma membrane which changes the membrane potential...	4 / 856
Muscles In The Human Body The sliding filament theory is an explanation of how muscle contractions occur. This theory states that the actin filaments within the sarcomere slide toward one another during contraction...	3 / 809