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Essay heading: creatine
 
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Issue: Science
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Date added: June 27, 2005
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No of pages / words: 2 / 489
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The only precautions you should take are if you are on a vegetarian diet. Because you're not taking in any creatine at all, that you get from red meat, there might be a negative reaction, when taking creatine as a supplement. Creatine is also very new on the market and there is no way of knowing if there are any long-term effects like causing cancer...
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I don't believe there are, especially if millions of people all around the world are taking it. Tests have also shown that Creatine will also increase your Aerobic capacity and VO2max. The only down side I found to using this supplement was that Creatine allows your muscles to store more water and leaves you bloated which gives your muscles no definition at all, until your off the cycle again...
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