Eat meat-free meals only day a week. (Tip: Increasing your vegetable and fruit intake could help reduce your risk of cancer by more than 20%.)
5. Buy locally grown and produced food. (Tip: Did you know? When you shop local, you help offset greenhouse gas emissions and other pollutants associated with the transportation of food... displayed 300 characters
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Choose a fuel efficient vehicle. (Tip: Think about buying a compact car. It requires half the fuel of an SUV to operate in the city.)
7. Walk, bike, carpool or take transit. (Tip: Did you know? The average person spends 32 hours a month driving and 27 hours a month paying for their car use.
8. Choose a home close to work or school... displayed next 300 characters
Equivalent statistics in percent recommendation are 205% for grains and 80% for vegetables. My sodium intake highly exceed the recommendation and these are bad indicators that need to be improved for my next meals and overall diet (as indicated by the sad emoticon in the report) (My Pyramid Tracker, 2008)...
The convenience in which already prepared food is available to us in our society has changed the way how many people eat and live, which in a sense has given many people the false idea of leaving the responsibility of healthy food preparation to the different restaurants which serves us...
For Grain I should have consumed 10 oz. over the course of the day. My actual intake of Grain was 6.6 oz which shows that I am currently 4 oz off on what I should be consuming, the UDSA analysis had this to say about my Grain intake: Your diet has room for improvement...
My diet compare to the recommendations I received from the Food Guide Pyramid has a lot to be desired, the first day my dairy intake was less than one cup, meat and beans intake was less than 6 ounces, fruit intake did not equal 3 cups, grain intake was less than 7 ounces, vegetable intake was less than 1cup...
On another Web MD article titled "Red Meat Diet Linked to Certain Cancers", on December 21, 2001, Michael Smith states that:
More than 20,000 Americans will get stomach cancer this year, according to the American Cancer Society...
Not only does the sandwich have four strips of bacon on it but it has slices of ham as well. This is whats wrong with are society today. Not only do people need to put bacon on a sandwich but they need ham as well...
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