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Essay

Dealing With Stress

Essay specific features

 

Issue:

Psychology

 

Written by:

Rose T

 

Date added:

January 29, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1134

 

Was viewed:

397 times

 

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Essay content:

Your body’s immediate and natural response is to re-direct blood flow to deliver more oxygen to your arms and legs, speed up your digestion, and release a variety of hormones such as adrenalin. These changes are designed to protect you and to give you the energy you need to respond, physically and emotionally, to the situation that you are facing...
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But when a “flight of flight” response is prolonged or when it occurs frequently in response to everyday demands and events, this protective energizing response can have negative effects and result in stress and anxiety. Your body is not designed to endure ongoing stress. Having your body continually “on alert” can have harmful consequences, including: • Physical: headache, tight muscles, sleep problems, dry mouth • Emotional: sadness, fear, anger confusion • Mental: increased anxiety, depression, eating problems • Addictive: alcohol, tobacco or drug abuse Learn Your “Stress Triggers” There are two key approaches to managing stress: 1) decrease your stressors and 2) learn to manage and respond to stressors in a healthy, productive way...
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