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Essay heading: Enlightenment through Zen
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Religion |
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| Date added: |
March 11, 2003 |
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4 / 1066 |
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0 times |
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Essay content:
One should sit on a small circular cushion and if possible, in the full lotus posture. The hands should be placed in the lap, facing upwards, with the left palm on top of the right. The body should be erect as to prevent unnecessary aching, and the eyes should remain partly open, yet directed downwards to avoid distraction or strain...
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After paying attention to these important physical requirements, the person meditating must then learn how to concentrate one's mind. For beginners, it is easiest to count incoming and outgoing breaths with the goal of freeing the mind of discriminative thought. As one progresses with zazen, only the exhalations should be counted and eventually no counting will be needed at all...
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