Shedding pounds, along with eating the foods that are good for you, can help you to stave off some of the most serious age-related health problems, including osteoporosis, hypertension, diabetes and heart disease. Middle-aged weight gain, which tends to settle around our middle, is particularly dangerous because it increases the risk of stroke and heart disease...
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Middle-aged weight gain, which tends to settle around our middle, is particularly dangerous because it increases the risk of stroke and heart disease. But there's another reason to eat right. The vitamins and minerals found in healthy foods boost our immune system and help our bodies to function better...
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