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Essay heading: Hypertension in My Body
 
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Issue: Science
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Date added: July 3, 2006
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No of pages / words: 2 / 455
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I am not a smoker or drinker so those two factors do not concern me when it comes to hypertension. My daily diet is a major thing that I can change to reduce my risk of blood pressure, especially since it runs in my family. I always say that I will eat healthy because I have never been a junk food addict; however, since my freshmen year of college I have not been eating quite as healthy as I once did...
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I have not gained any weight since I started school, but I do need to manage my diet better. I believe I can eat more fruits, vegetables, and proteins like I once did. I can also decrease the amount of caffeine and salt that is in my diet. I have decreased those two items from my diet quite a bit. I do not add extra salt to things and I try not to eat too much chocolate or sodas...
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