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Essay

Insomnia

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Issue:

English

 

Written by:

Donna M

 

Date added:

May 14, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

8 / 2065

 

Was viewed:

6959 times

 

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Essay content:

When you wake up and are not feeling refreshed from a nights sleep. A person may have difficulty sleeping, toss and turn for hours or fall asleep easily but are awakened very early in the morning. To diagnose a person with insomnia, a patient may keep a record for two weeks of their sleeping patterns, food intake, exercise, etc...
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If an insomnia patient does not respond to treatments then they may have a sleeping disorder that requires a specialist" ("Insomnia Encyclopedia"). Before insomnia even occurs, there are ways that a person can prevent or lessen the effects of it. Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal...
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