Life Plan

Essay specific features

 

Issue:

Book Reports

 

Written by:

Gloria P

 

Date added:

March 29, 2017

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1537

 

Was viewed:

3987 times

 

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Essay content:

As another goal that would help in maintaining health I would like to set monthly targets for weight and physical fitness that are realistic and obtainable. By setting a personal target weight you can compare your weight once a week and see an accurate model of what is happening with your diet and exercise plan...
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Developing an exercise plan that keeps you motivated and makes the time spent fun and rewarding is important to ensure the best results from any plan. On the nutritional side of a goal oriented approach to health the best idea is the simplest. By watching your caloric intake and serving sizes you can cut out a large amount of the fat causing nutrients as well as high sodium and other things that could potentially jeopardize your health plan...
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