63). The journals indicated that each stretching position resulted in gains in the range of motion of participants lower-body, compared with control groups that did not stretch and showed relatively no change in range of motion.
The effect of stretching technique on hamstring flexibility gains data was analyzed by the types of techniques used... displayed 300 characters
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The researcher concluded the groups using static stretching techniques had a greater range of motion than the groups that performed only proprioceptive neuromuscular techniques. In Bandy's (1998) study he compared the difference between static and dynamic stretching. Bandy's (1998) research concluded that static stretching had over double the effectiveness of dynamic stretching as performed during his study on, "The effect of static stretching and dynamic range of motion training on the flexibility of the hamstring muscles"(Bandy, Iron, 1998, p... displayed next 300 characters
63). The journals indicated that each stretching position resulted in gains in the range of motion of participants lower-body, compared with control groups that did not stretch and showed relatively no change in range of motion...
Stretching was not used as a part of an athletes training
programme until the benefits of stretching were recognised. Sigerseth (1971 cited in
Elliot & Mester 1999) suggested that skilled performances could be improved by
increasing the ROM around various joints...
By taking advantage of the situations when reciprocal inhibition does occur, you can get a more effective stretch by inducing the antagonists to relax during the stretch due to the contraction of the agonists...
Studies have shown that nerve impulse velocity (the time it takes an impulse to travel to the brain and return) is enhanced with flexibility training. In attuning the central nervous system (CNS) to the physical demands placed upon it, opposing muscle groups work in a more synergistic or coordinated fashion...
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