63). The journals indicated that each stretching position resulted in gains in the range of motion of participants lower-body, compared with control groups that did not stretch and showed relatively no change in range of motion. The effect of stretching technique on hamstring flexibility gains data was analyzed by the types of techniques used...
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The researcher concluded the groups using static stretching techniques had a greater range of motion than the groups that performed only proprioceptive neuromuscular techniques. In Bandy's (1998) study he compared the difference between static and dynamic stretching. Bandy's (1998) research concluded that static stretching had over double the effectiveness of dynamic stretching as performed during his study on, "The effect of static stretching and dynamic range of motion training on the flexibility of the hamstring muscles"(Bandy, Iron, 1998, p...
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