You also need to eat! - Do not diet; just watch the types of foods you eat. Try to eat a diet that is lower in fat (check the labels on the foods that you buy). After the age of 30, your body gradually begins to lose it's muscle. If your activity level stays the same and the amount of calories you eat stay the same, you will gain weight because your metabolism has slowed down (you don't have as much muscle as you did in your 20's)...
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Try to eat a diet that is lower in fat (check the labels on the foods that you buy). After the age of 30, your body gradually begins to lose it's muscle. If your activity level stays the same and the amount of calories you eat stay the same, you will gain weight because your metabolism has slowed down (you don't have as much muscle as you did in your 20's)...
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Obesity Before going into too much detail, it is first necessary that we have a good understanding of what exactly obesity is and its prominence in society. "Obesity is understood to be a complex disease requiring multi-faceted treatment...	1 / 197
Childhood Obestiy Heredity plays an important role in obesity with children. If obesity runs in the family, the child could be at high risk to be obese. Children who eat non-nutritious foods, watch several hours of television, and are inactive are also most likely to be obese...	3 / 778
Obesity, our mothers children It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height...	2 / 354
Neweigh Check Your BMI Body Mass Index Calculator Weight: lbs. Height: ft. in. -------------------------------------------------------------------------------- Body Mass Index According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is: Normal BMI 18...	1 / 180