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Essay

nutrition for strength athletes

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Thomas M

 

Date added:

February 15, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1138

 

Was viewed:

1136 times

 

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Essay content:

Specificity of which foods are consumed at certain times is also crucial. I want my athlete to understand it is important to eat the right foods at the right times in order to have enough energy to expend as needed. Her post performance energy intake is equally as important to refuel and restore muscle tissue...
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Athletes have more of a responsibility to take control of their bodies and diet in order to maximize their strength and power. ( class notes) In order to build lean muscle mass I would prescribe my female athlete to combine an adequate calories intake along with a hard muscle strengthening program. Assuming my athlete typically expends around 2000 calories daily during her 3 hour intense workout sessions she is going to need a higher daily caloric intake in comparison to the average sedentary female...
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General issues of this essay:
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