He has also shown that higher fish consumption is correlated with lower risk of postpartum depression and seasonal affective disorder. These and other similar studies examining the consumption of fish intake, has linked omega-3 fatty acids (alpha-linolenic, eicossapentaenoic, docosahexaenoic) in playing a critical role in the functioning of the central nervous system (Bourre, Dumont & Piciotti, 1991)...
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Omega -3 essential fatty acids (EFA) are important to brain functions as they are selectively concentrated in the synaptic neuronal membranes and regulate vascular and immune functions that affect the central nervous system. (Salem, Litman, & Kim, 2001). Omega-3 fatty oils are essential fatty arachidonic and are crucial components in the normal functioning of neuronal cells (Stoll, 2004)...
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