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Perfect Forward

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Issue:

Miscellaneous

 

Written by:

James E

 

Date added:

November 29, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

9 / 2264

 

Was viewed:

4160 times

 

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Essay content:

It usually will take about 6-8 weeks, three to five times a week to be at the peak of your performance, but if you are suffering from injury like a aggravated groin or suck, it may take as long as 12 weeks of base training. Aerobic training is probably one of the most important cause not only does it improve your cardiovascular efficiency and recovery but it allows you to train harder to improve your speed, power and quickness which will help you in high intensity games...
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It also allows you to repeat the movements. All players have done suicides at one point or another and as it goes on your legs start to feel like dead weights, which is because of an inferior aerobic system. If you have a good base between suicides your muscle will replenish themselves, exactly like during a whistle in hockey...
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