Personal Diet and Activity Plan

Essay specific features

 

Issue:

Science

 

Written by:

Leigh W

 

Date added:

June 11, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1068

 

Was viewed:

962 times

 

Rating of current essay:

 
Essay content:

I did not take the time to read labels or to consider the long-term effects of a bad diet. Over the five weeks of this class, I have developed a much better understanding of nutrition and what it means to live a healthy lifestyle. One of the most important things that I have learned in this class has been the importance of nutritional labels...
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Prior to this class, I did not pay attention to nutrition labels. I was not normally eating any obvious junk foods, but what I thought was good for me actually was not. For example, a nut and berry mix that I thought was a healthy snack was actually full of fat. Also, since I now understand the importance of vitamins and minerals, I will always look for their amounts it then foods I choose...
displayed 300 characters

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