Protein and fiber Intake

Essay specific features

 

Issue:

Science

 

Written by:

Robert D

 

Date added:

December 4, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

7 / 1720

 

Was viewed:

9023 times

 

Rating of current essay:

 
Essay content:

Protein is important to gain lean muscle, which helps burn fat and keep up your metabolism. Protein also makes you feel fuller and can help you control your hunger. It is imperative to maintain a health level of protein to stay lean and in good physical shape. Along with protein fiber can help you maintain health weight by curbing your appetite...
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Dietary fiber, an essential nutritional component, is found in a lot of fresh fruits and vegetables. According to the Main Health Line Heart Center (2006), there are two types of fiber, soluble and insoluble. Soluble fiber is found in fruits and grains and acts as a great dietary supplement by blocking fat from being absorbed into the intestines...
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