sleep deprivation

Essay specific features

 

Issue:

Psychology

 

Written by:

Philip T

 

Date added:

October 2, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1096

 

Was viewed:

4408 times

 

Rating of current essay:

 
Essay content:

The only way to reduce your individual sleep debt is by obtaining extra sleep over and above your daily requirement. The powerful brain mechanism that regulates the daily amount of sleep is called the sleep homeostat. By increasing the tendency to fall asleep progressively, this process ensures that most people will get the amount of sleep they need, or close to it...
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The elevated sleep tendency together with the combined drowsiness and an intense desire for sleep would ordinarily prevent most people from becoming dangerously sleep deprived because they would go to bed early, or sleep late, when such excessive daytime sleepiness occurred. As I have grown older, the more I have began to realize that sleep or the lack thereof is a major factor in how I live my life...
displayed 300 characters

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