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Essay

Snacking Healthy

Essay specific features

 

Issue:

Social Issues

 

Written by:

Evelyn J

 

Date added:

December 17, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1564

 

Was viewed:

3258 times

 

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Essay content:

According to Barston,(n.d.) “Bad carbs are foods that have been “stripped down” or processed in order to make cooking fast and easy, like white flour, refined sugar, and white rice”. These foods digest so easily and quickly they raise the blood sugar. Good carbs include whole grains, beans, fruits, and vegetables’...
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They keep the blood sugar from rising to fast. The second key item to look for is fats that are included if any. Our bodies use all different kinds of fats on a daily basis. All the different types of fats perform certain functions in the body, but there are bad fats and good fats. The good fats consist of saturated, mono-saturated, poly un-saturated, omega three and six...
displayed 300 characters

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