They would have to react instantly by either fighting the beast or running away. So humans evolved the ability to respond to a stressful situation instantly, by preparing the body for "fight or flight." Under sudden stress, you will get a burst of exceptional strength and endurance, as your body pumps out stress hormones...
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There are two types of stress: Acute or short-term stress and Chronic or long-term stress. Acute stress is the body's immediate reaction to situations that are demanding or dangerous. The body usually recovers quickly from acute stress, but it can cause problems when it happens too often and the body does not have a chance to go back to normal...
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Stress and the workplace Stress triggers the brain which in turn triggers the body in the flight or fight mode. In a threatening and dangerous situation it would be good for the body but when there is constant stress the body will think it is being threatening at all time, which can cause chronic diseases...	2 / 406
Stress in the Workplace Some departments offer options for part-time or flex hours, working from home for employees that need to balance home and work schedules, as well as conducting classes for managing stress in the workplace...	2 / 354
stress and the body Many do not realize it though because stress is a natural part of life. Some things that you can do to relieve stress are to keep a positive attitude through out the day, keep in mind that there are some things that you can not change, be assertive and not aggressive let your feelings out instead of just getting angry or frustrated, learn and practice relaxation techniques, get support from friends and family, exercise regularly, and eat healthy...	2 / 333
stress Stress varies in intensity and duration. Stress that lasts a short period of time can rapidly motivate us. However, a stressor that lasts too long, happens too often, or is too strong may bring us physical, behavioral, and psychological problems...	2 / 319