The Big Race

Essay specific features

 

Issue:

English

 

Written by:

Lynda C

 

Date added:

June 1, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1043

 

Was viewed:

1634 times

 

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Essay content:

You also give your breakfast an adequate time to digest and fuel your performance. Selecting what to eat the day of the "big race" can make or break your performance. It is always best to try out foods in your training and see what works best for you, so you are not trying something new on race day which could possibly upset your stomach...
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I prefer to stick with a five-hundred calorie meal about two hours before race time. Preferably a high carbohydrate meal such as cereal with little sugar and two slices of toast with a cup of green tea. This meal will be easy to digest and will not bog me down during the race by upsetting my stomach...
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