They have all been nice but I am still continuing on with my plans to leave here and return home. Dear Diary Well, my escape plan failed. I was able to escape to the woods but later that evening I realized I could never make the long journey alone in the woods with no food or water. When they finally found me the next morning sleeping in the barn I thought for sure I was going to be beaten within an inch of my life...
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I was utterly amazed when they beat me lightly and were told to take care of me so as not to become ill. I guess I will never be able to return home. Dear Diary This has been a great day!! I have been sold a few times over but much to my liking my sister has been brought back to my life. My master bought her without even realizing she was my sister but boy could they tell when we first laid eyes on one another...
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Food Journal I consumed a large order of French fries which contained 5 grams of protein, 10 strawberries which contained 1 gram of protein and the twice stuffed baked potato which contained 10 grams of protein...	4 / 986
FOOD DIARY My diet compare to the recommendations I received from the Food Guide Pyramid has a lot to be desired, the first day my dairy intake was less than one cup, meat and beans intake was less than 6 ounces, fruit intake did not equal 3 cups, grain intake was less than 7 ounces, vegetable intake was less than 1cup...	2 / 300
fiber research Some food sources of dietary fiber are wheat, rye, oats, beans, peas are some of the main foods that provide good fiber that can benefit people. Fruits and vegetables are better sources of fiber, but people would have to eat more of these foods in order to equal the fiber contributions of beans or cereal grains...	1 / 251
Food Journal Analysis However, the necessity does not exist to include a complimentary protein food because Joe ingests two sources of complete protein. Protein Servings According to the Center for Nutrition Policy and Promotion (CNPP) website food pyramid, two to three servings of the meats, poultry, fish, dry beans, eggs, and nuts group are recommended...	5 / 1122