I know this isn't me, and I don't want to be a couch potato for the rest of my life. However, this horrible habit that I've developed is a cycle that spirals downward leading me to unhealthy obesity. I'm only 170 pounds, still in shape, but on the verge of gaining an actual beer belly. I need to break the cycle and set a routine exercise plan for myself that will also include a relaxed diet...
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I need to break the cycle and set a routine exercise plan for myself that will also include a relaxed diet. I've always eaten unhealthy foods: candy, bacon, greasy foods, fast food; tending to shy away from fruits and vegetables. However, fruits and vegetables are main parts of my food group, and I need to eat a lot more of them, rather than fatty carbohydrates...
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