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Essay

An athlete's diet

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Issue:

Miscellaneous

 

Written by:

Bob D

 

Date added:

August 19, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1355

 

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677 times

 

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Essay content:

That is the energy you are using while you exercise, while your body will burn more fat for energy when you are at rest. It is of utmost importance to make sure enough carbohydrate is included in your diet if you want to be a competitive athlete. Proper "carbohydrate loading" before exercise will decrease the perception of fatigue during extended exertion (Colgan 1993)...
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That doesn't mean, however, that you only need carbohydrates before training, but rather, if you want to train at maximum efficiency, you need high quality carbohydrates throughout the day, every day. It is recommended that the athlete make sure to consume around 650 grams of carbohydrate per day(Colgan 1993)...
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