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Essay

Coping with Grief

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Jeri E

 

Date added:

December 10, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1519

 

Was viewed:

5773 times

 

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Essay content:

Although everyone deals with trauma and stress differently, there are some common reactions, including: · Recurring thoughts or nightmares about the event · Difficulty sleeping or changes in appetite · Anxiety and fear, especially when exposed to events or situations reminiscent of the trauma · Feelings of depression, sadness and having low energy · Memory problems including difficulty remembering aspects of the trauma · Difficulty focusing on work or daily activities · Spontaneous crying, feelings of despair and/or hopelessness · Avoiding activities, places or even people who remind you of the event · Feeling emotionally "numb," withdrawn, disconnected or different from others · Feeling extremely protective of, or fearful for, the safety of loved ones If you or a loved one are experiencing extreme symptoms of stress, depression, grief or anger, consult a professional such as your doctor or Employee Assistance Program (EAP) immediately for help (Magellan LifeResources can be reached at 866/266-2376)...
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In addition, consider the following tips: · Reach out to supportive friends and family for comfort and guidance. · Be patient and give yourself plenty of time to recover and rest. · Try to maintain a nutritious diet to keep your energy up. · Focus on your breathing?deep, slow breaths will help calm you...
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General issues of this essay:
Guidance Phrase Essay Friends, Good Friends and such Good Friends the author Judith Viorst “In the novel Tomorrow When The War Began Ellie and her friends were thrown out of their comfort zone and their normal routine. They were forced through circumstances to ‘grow up quickly’ if they were to survive!” Discuss Yeats: Enlarging Friends and Family to heroic proportions Affectionate And Supportive Communication: An Analysis Coping with Grief friends and family Getting Out Of Reach guidance program Supportive Communication (mana Supportive Communication Addition Guidance Services The Negative Effects of Unresolved Grief Among Family Members Style and Guidance
 

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