Fitness

Essay specific features

 

Issue:

Science

 

Written by:

Stephanie F

 

Date added:

December 13, 2014

 

Level:

College

 

Grade:

A

 

No of pages / words:

1 / 227

 

Was viewed:

5115 times

 

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Essay content:

Health Fitness is a byproduct of the other two main types of fitness, motor-performance fitness and Cosmetic Fitness. “The goal of motor-performance fitness is to perform a motor skill better, typically a sport skill” ( Siedentop 172). This type of fitness is generally used in athletes to improve their performance on a specific skill...
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This type of fitness is generally used in athletes to improve their performance on a specific skill. For instance, a sprinter would spend more time working on his speed rather than his strength, where as a wrestler would spend more time improving his strength than speed. “ Many people engage in strength training simply because they look better and feel better when they do” ( Siedentop 174)...
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