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Essay

Healthful Eating

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Issue:

Miscellaneous

 

Written by:

Nicholas W

 

Date added:

March 26, 2016

 

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Grade:

A

 

No of pages / words:

6 / 1598

 

Was viewed:

1483 times

 

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Essay content:

Learn to listen to what the body is saying; it takes several minutes for the brain to tell the body that it is full. Breakfast is the most important meal and needs to contain most of the day’s calorie intake. Taking in most of the calories for the day during breakfast will give the body the time to burn them off...
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Eat six small meals versus three large meals, this will ward off snacking and keep the metabolism going. There are a few tips to remember when eating out. Avoid eating at buffets; there will be a greater chance to overeat. The temptation to overindulge will be degreased if buffets are avoided. Make careful selections and choose items from the light menu...
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