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June 3, 1998






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If an older adult is being introduced to aerobic exercise they should consult a docter first. Starting lightly is recommended. Once endurance is increased they should increase their workout as well. By following an aerobic workout that is challenging and the right speed a person can become heathier...
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The results showed that the lifestlye that included physical activity was just as rewarding as the lifestyle with the structured workout. This shows that a workout doesn't have to be strenuous or difficult to have good results. By consistently following an aerobic workout a person should be able to increase their heart rate by 75% of its maximum...
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