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PD/H/PE Competition Plan

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Issue:

Miscellaneous

 

Written by:

Maryann D

 

Date added:

October 24, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1580

 

Was viewed:

8502 times

 

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This helps the athlete regain a basic level of fitness going into the new season. I’ve included 2 months of this phase to prepare the athlete for the more intense training of the special preparation phase. Also this amount of preparation helps the athlete recover from the 2 month gap from the last season...
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Also this amount of preparation helps the athlete recover from the 2 month gap from the last season. The special preparation phase exposes the athlete to more sport specific training. For soccer, I’ve included 3 months of this phase to develop necessary skills by playing small sided games that promote the use of fast-twitch muscle fibres and drills that develop power and co-ordination, such as sprints and ball control drills...
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