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tai chi

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Natalie F

 

Date added:

February 25, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1333

 

Was viewed:

9884 times

 

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Essay content:

Therefore, a balance of chi is essential for health and Tai Chi is an exercise which promotes this proper flow of energy. However, it is both a physical and a mental exercise recognized as a form of moving meditation. Its philosophy emphasizes the importance of the connection between the individual's mind and body...
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Tai Chi is a holistic approach accounting for the entire individual rather than focusing on the localized symptoms. Through Tai Chi's use of diaphragmatic breathing and focused meditation, this form of exercise has a relaxing effect on the individual. There has been scientific evidence showing that practitioners show improvements in self-esteem, self-confidence, sleep and mental health as the result of participating in a Tai Chi program...
displayed 300 characters

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