Yoga And Diet

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Written by:

Burton H


Date added:

March 20, 2014








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2 / 433


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Some studies provide evidence that a balanced vegetarian diet provides all the protein, minerals, and nutrients required for life. People can get all the protein form plants just like their herbivores. The Yoga diet is one of five major Principles that Yoga consists. The energy is broken down into three qualities...
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The energy is broken down into three qualities. They are: 1. Gunas – energy that exists together in equal balance 2. Settva- also known as purity; Rajas which means activity, passion, and the process of change 3. Tamas – darkness, inertia These three energies are always present but one is dominant...
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