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Essay

Body Composition

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Issue:

Book Reports

 

Written by:

Rufus S

 

Date added:

September 12, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

3 / 777

 

Was viewed:

4777 times

 

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Essay content:

That increases your risk for heart disease and stroke. Obesity is now recognized as a major, independent risk factor for heart disease. If you're overweight or obese, you can reduce your risk for heart disease by starting a weight management program. Waist circumference and body mass index (BMI) are indirect ways to assess your body composition...
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Waist-to-hip ratio (WHR) is another index of body fat distribution. However, WHR is less accurate than BMI or waist circumference and is no longer recommended. What is the waist circumference? Waist circumference is the distance around your natural waist (just above the navel). If your BMI is greater than or equal to 25 kg/m2, your goal for waist circumference is less than 40 inches if you're a man and less than 35 inches if you're a woman...
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