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Essay

aerobics

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Issue:

English

 

Written by:

Kandy G

 

Date added:

February 24, 2013

 

Level:

 

Grade:

A

 

No of pages / words:

4 / 1035

 

Was viewed:

5548 times

 

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Essay content:

Aerobics is a low to moderate exercise that lasts longer than ninety seconds. Anaerobic is a medium to high intensity exercise that lasts no longer than two minutes. Aerobic exercise tones you muscles which improves you overall blood circulation. It also helps improve you respiration system by strengthening your muscles that aid the airflow...
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By doing aerobics on a regular basis it will strengthen your lungs and blood system. It also increases your cardiovascular rate which helps the heart become stronger. Aerobic exercises also reduces your risk of heart disease, vascular disease, and diabetes. It also helps people who are trying to quit smoking by alleviating their cravings and improving lung function...
displayed 300 characters

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