Insomnia

Essay specific features

 

Issue:

English

 

Written by:

Long P

 

Date added:

January 10, 2013

 

Level:

College

 

Grade:

B

 

No of pages / words:

1 / 193

 

Was viewed:

4855 times

 

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Essay content:

Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffee, tea, or soda, also helps to prevent...
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?Transient insomnia can be caused by temporary situations like arguments, medical illness and jet lag. On the other hand chronic insomnia has many causes. Sleep apnea, over use of caffeine, anxiety disorders, stress and several other factors. The symptoms of insomnia can be noticed right in the morning...
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